What I offer:

Custom, health-focused recipes and natural, scroll-stopping food photography—created with both visual appeal and nutritional integrity in mind.

Great for:

Wellness brands, health professionals, and food companies looking to elevate their content, engage their audience, and build trust through high-quality creations.

What I offer:

Online & in-person, 1:1 or group cooking classes.

Fun, hands-on classes to help you cook with confidence and eat well, whether you're solo or in a group. Learn time-saving techniques, balanced recipes, and real-life kitchen skills you’ll actually use.

Great for:

Individuals, teams, or communities looking to make healthy eating more doable (and more delicious).

What I offer:

Smart, thoughtful content that actually connects.
Whether it’s blog posts, educational videos, or bite-sized wellness tips, I create clear, credible content that reflects your brand voice and speaks directly to the people you want to reach. Everything is backed by research—but never dry.

Great for:

Health brands, practitioners, and wellness startups who want to build trust, share real value, and grow with intention.

What I offer:

Online and in-person workshops for individuals, teams, and organizations.

These sessions are built for busy professionals, women’s groups, and companies that care about real, lasting wellbeing. They’re practical, engaging, and rooted in the latest nutrition science—with a whole-person approach that actually makes sense for real life.

We’ll dive into things like burnout recovery, mindful weight loss, metabolic health, and personalized nutrition—always with a focus on what’s doable, not just what’s ideal.

Great for:
Workplaces, wellness events, and forward-thinking teams who want to give people tools to feel better, think clearer, and show up fully—no fads, no fluff.