I help people take control of their health in a sustainable, compassionate way. Many come to me dealing with stress, low energy, digestive issues, or stubborn weight—and they’re tired of guessing. If you're looking for long-term results, not quick fixes, you’re in the right place. While most of my clients are women, I work with people of all genders to feel their best.

I blend nutrition and lifestyle science with mindset coaching—and when needed, functional testing—to create a deeply personalized roadmap for your health. With my background as a chef, I also make sure you genuinely enjoy what you eat along the way.

Education is at the heart of my work. I don’t just tell you what to do — I help you understand why it matters, so you can make empowered choices that actually fit your life.

For those ready to take their health personalization to the next level, I also offer DNA-based nutrition and lifestyle programs.

First, a DNA test kit is mailed to you — wherever you are in the world. You take a simple cheek swab (no sketchy 23andMe; I only work with certified medical labs that never share or sell your data) and return it with a pre-paid shipping label.

Once your results are analyzed, I walk you through a comprehensive 50+ page report and offer personalized insights, recommendations, and a roadmap to help you unlock your health potential from the inside out.

Trauma-informed nutrition recognizes how past experiences, chronic stress, and nervous system dysregulation can shape your relationship with food, your body, and your overall health.

It means I meet you exactly where you are—emotionally and physically—and support you in rebuilding trust with your body while making changes that feel safe, supportive, and sustainable.

While I offer individual sessions, I’ve found that meaningful, lasting transformation requires time, trust, and consistency.

I offer packages starting at two months so we have the space to dig deep, create real change, and support you through it.

I also offer a free 30-minute discovery call to make sure we’re the right fit.

Sessions are 1:1 and fully personalized. We’ll review your symptoms, goals, labs (if applicable), and lifestyle, then co-create a plan that works for you.

I offer detailed follow-ups, recipes or meal ideas, and optional tools like functional testing or habit trackers.

I don’t do generic meal plans — but I do give you personalized nutrition guidance, recipe ideas, and frameworks that fit your food preferences, cooking skills, schedule, and culture.

You won’t be stuck with a rigid list of meals; instead, you’ll learn to build meals with confidence and flexibility.

 I offer mindful, trauma-informed weight loss support for those who want to pursue it — always with care, never with shame.

My focus is on health, not aesthetics, and we approach weight gently, addressing root causes like metabolism, hormones, and stress.

Absolutely — I’d love to work with you, wherever you are.

While i see most of my clients online, I also have an in-person practice in Vancouver at a clinic Evoke Life, conveniently located in the heart of Downtown.

Start by booking a free 15-minute discovery call. There’s no pressure — just a chance to talk through your goals, ask questions, and see if this feels like the right next step.